Sondra MartinezNov 32 min readEmbracing the Vata Season: An Ayurvedic Guide to Fall-Winter TransitionAs an Ayurvedic practitioner, I often observe how the transition from fall to winter creates unique challenges for my clients. This...
Sondra MartinezNov 34 min readThe Healing Power of Restorative Yoga: Finding Balance in a Fast-Paced WorldIn our constantly moving world, the art of slowing down has become more valuable than ever. Restorative yoga offers a sanctuary of...
Sondra MartinezNov 32 min readNourishing Fall Recipe: Golden Healing SoupA warming bowl of comfort and healing This grounding golden soup combines anti-inflammatory turmeric with nourishing vegetables for a...
