Nourishing Fall Recipe: Golden Healing Soup

A warming bowl of comfort and healing

This grounding golden soup combines anti-inflammatory turmeric with nourishing vegetables for a creamy, comforting meal that warms both body and spirit. Perfect for cold autumn days, this healing bowl offers both nutrition and comfort

Servings: 4-6

Ingredients:

• 1 Small Butternut Squash, cubbed

• 1 Cup Quinoa

• 1 Bunch Sauteed Kale

• 1/2 cup Soaked Cashews (for creaminess)

• 1 Inch Fresh Turmeric Root (or ground turmeric) *wear gloves to prevent staining

• 2 Cups Seasonal vegetables, chopped

• 4 Cloves Garlic, minced

• 1 Medium Onion, chopped

• 1-4 Vegetable Broth (unsalted) *amount dependent on desired consistency

• Warming Spices:

  • 1 Inch Fresh Ginger

  • 1 tsp Black Pepper

• 2 Tbs Ghee or Coconut Oil

• Salt to Taste

• 1 Cup Red Cabbage, shredded

• Cilantro, to garnish

• Squeeze of Lime, to garnish

  
  

Method:

1. Cook the quinoa

2. Bake or steam the butternut squash

While the Quinoa is cooking:

1. Sauté onions and garlic on low until fragrant

2. Add ginger, black pepper, salt, and turmeric.

3. Continue to heat on low for 1 minute

4. Blend with cashews and set aside

   
   

Next Prepare the Veggies:

1. Place ghee or coconut oil to the pan on low-medium

2. Add the vegetables and begin to cook them for a few minutes

3. Pour in broth gradually, cover, and simmer until vegetables are as tender as you'd like

   1. For thicker consistency: use less broth

   2. For soup-like consistency: add more broth

4. Add kale for the last minute to soften gently.

Time to plate!

1. Add a scoop of quinoa and a little butternut squash into a bowl

2. Add scoop of the veggie mixture

3. Add cashew spice blend

4. Garnish with fresh cilantro, cabbage, and lime

This golden soup is rich, creamy, and feels like a warm hug. It's perfect for batch cooking and freezes well for future nourishing meals Benefits:

• Anti-inflammatory properties from turmeric

• Immune-supporting ingredients

• Easily digestible

• Contains all 6 tastes (sweet, sour, pungent, salty, bitter, & astringent)

• Deeply nourishing and grounding

Helpful Tips!

1. Prep Ahead:

   • Cube squash and chop vegetables in advance

   • Soak cashews for 2-4 hours or overnight for creamier blend and vata balancing

   • Toast quinoa before cooking for nuttier flavor

2. For Best Results:

   • Keep heat low when cooking spices to prevent burning

   • Use fresh, local products if possible

3. Consistency Control:

   • For thicker consistency: use less broth

   • For soup-like consistency: add more broth

   • Adjust liquid gradually

4. Storage & Reheating:

   • Keeps well in fridge for 1-2 days *past this food loses its prana (vitality)

   • Store components separately for best results

   • Add fresh garnishes just before serving

ENJOY!!