Inner Work Yoga

Service Description

Discover the transformative power of "Inner Work Yoga" - an intimate, weekly yoga experience designed to help you reset, recharge, and reconnect with yourself. Every Tuesday from 5:30-6:30 PM, join Sondra for a focused 60-minute session that goes beyond physical postures to nurture your inner landscape. Limited to just 4 participants, this exclusive class offers: • An intimate setting for genuine self-exploration • Tailored guidance to deepen your practice • A weekly sanctuary for stress relief and rejuvenation • Post-practice tea ritual for reflection and connection Whether you're a beginner or an experienced yogi, our small group setting provides the perfect atmosphere to deepen your practice, enhance flexibility, build strength, and cultivate mindfulness. Each session is thoughtfully crafted to balance physical challenges with mental and emotional exploration, truly embodying the concept of "inner work." Located in my office space, this class serves as your midweek sanctuary - a place to shed the stress of your day and realign with your inner self. The intimate group size fosters a sense of community while ensuring each participant receives the attention they need to grow in their practice. Space is limited and spots may fill quickly. Reserve your mat today to secure your weekly reset. A waitlist is available for those eager to join when space opens up. Invest in your well-being. Make "Inner Work Yoga" your weekly commitment to self-discovery and personal growth. Book now to begin your journey inward.