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Forest Flow
Sat, Jan 25
|Southbury
A Winter Movement & Meditation Series
Time & Location
Jan 25, 2025, 12:00 PM – 2:00 PM
Southbury, 424 Old Poverty Rd, Southbury, CT 06488, USA
About the event
Monthly Nature Immersion & Mindful Movement at Platt Farm Preserve on the 4th Saturday of every month, starting December 28, January 25, February 22, March 22, April 26 12:00 PM - 2:00 PM
Join Sondra for a rejuvenating blend of mindful hiking and outdoor yoga at the scenic Platt Farm Preserve. As we transition from winter's quiet stillness to spring's awakening, we'll explore different trails while incorporating meditation, breathwork, and gentle yoga practices that connect us deeply with nature's rhythms. Furry friends are welcome!
Location: Platt Farm Preserve Meeting Point: Old Poverty Road entrance in beautiful Southbury, CT
What to Expect:
2-hour guided experience
Gentle to moderate hiking (2-3 miles)