AyurYoga is a Yoga program based on it's sister science, Ayurveda. Ayurveda and Yoga are holistic mind-body practices that bring balance to the whole being (body, mind, & spirit). Auri Purity's AyurYoga program utilizes the four seasons to create a specialized yoga program for perfect harmony the way nature intended. Each season contain its own unique qualities, AyurYoga helps match the energy of the season to harvest the relationship between our inner selves and the natural environment. This program has carefully curated classes that are designed to bring balance to the winter season, providing you additional tools to manage the pressures of modern life. Spring is in the air ! Expect classes to invigorate your mind and body opening the senses and cleansing the channels. Included in this program is 7 days of daily yoga + daily meditation and affirmation + daily pranayama (breathing exercises)
You can also join this program via the mobile app.