10% off online bookings! Use the code SMART

Hi, I’m Sondra
Certified Ayurveda Practitioner, Nutritionist and Yoga Therapist
I am passionate about helping others achieve optimal health and wellbeing thru Ayurveda, Nutrition & Yoga. With a deep understanding of the body, mind, and spirit, I create individualized plans that are tailored to each person's unique need. I believe in the power of food as medicine, and I strive to empower my clients.
​
FIND JOY LIVE IN PEACE
​Upcoming Events


SERVICES
Live on Zoom
Loading days...
30 min
Unlock your body's own unique balance, Ayurveda based nutrition
45 min
Balance your energy, unlock your potential
Loading days...
20 min
Take control of your breath, take control of your mind!
Loading days...
30 min
Connect Fully
1 hr
Loading days...
Duration Varies
Your weekly reset in a close-knit setting
Loading days...
1 hr 15 min
Meditate - Caffeinate - Elevate
Loading days...
20 min
Introducing SMART Nutrition
The Ultimate Method to Change Your Life
SMART Nutrition is an approach to eating that focuses on making healthy informed decisions around food preparation and consumption. It encourages you to practice mindful eating for positive change to diet and health. SMART Nutrition also emphasizes the importance of physical activity and creating a balanced lifestyle.