Hi, I’m Sondra
Certified Ayurveda Practitioner, Nutritionist and Yoga Therapist
I am passionate about helping others achieve optimal health and wellbeing thru Ayurveda, Nutrition & Yoga. With a deep understanding of the body, mind, and spirit, I create individualized plans that are tailored to each person's unique need. I believe in the power of food as medicine, and I strive to empower my clients.
FIND JOY LIVE IN PEACE
- Unlock your body's own unique balance, Ayurveda based nutrition
Service Information45 min
- Take control of your breath, take control of your mind!
Service Information30 min
Introducing SMART Nutrition
The Ultimate Method to Change Your Life
SMART Nutrition is an approach to eating that focuses on making healthy informed decisions around food preparation and consumption. It encourages you to practice mindful eating for positive change to diet and health. SMART Nutrition also emphasizes the importance of physical activity and creating a balanced lifestyle.