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Rock Balancing

Auri Purity

Find Balance with Auri Purity

Ayurveda, Nutrition & Yoga

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Ayruveda Practitioner, Nutritionist, Yoga Therapist Sondra Martinez

Hi, I’m Sondra

Certified Ayurveda Practitioner, Nutritionist and Yoga Therapist

I am passionate about helping others achieve optimal health and wellbeing thru Ayurveda, Nutrition & Yoga.  With a deep understanding of the body, mind, and spirit, I create individualized plans that are tailored to each person's unique need. I believe in the power of food as medicine, and I strive to empower my clients.

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            FIND JOY    LIVE IN PEACE

​Upcoming Events

  • It's Never Too Late To Lose Weight
    It's Never Too Late To Lose Weight
    It's Never Too Late To Lose Weight
    Thu, Jan 18
    Wisdom House Retreat & Conference Center
    Jan 18, 2024, 9:30 AM – 1:00 PM
    Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    Jan 18, 2024, 9:30 AM – 1:00 PM
    Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    Join Ann & Sondra as we create a new relationship with food and our bodies. We will delve into how tastes, seasons, and time of day relate to body weight. Learn to love the skin you're in by using the tools of mindful eating, emotion-focused coping, and elimination of self-destructive habits.
  • Embracing the Spirit
    Embracing the Spirit
    Embracing the Spirit
    Wed, Sep 13
    Wisdom House Retreat & Conference Center
    Sep 13, 2023, 9:30 AM – 1:00 PM
    Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    Sep 13, 2023, 9:30 AM – 1:00 PM
    Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    Enliven your body, mind, & spirit by connecting with the joyous abundant being that is YOU!
  • Breathing for Better Digestion
    Breathing for Better Digestion
    Multiple Dates
    Breathing for Better Digestion
    Mon, Apr 03
    Waterbury Gastroenterology & Nutrition
    Apr 03, 2023, 4:00 PM EDT – Apr 04, 2023, 5:00 PM EDT
    Waterbury Gastroenterology & Nutrition, 1389 W Main St, Suite 223, Waterbury, CT 06708, USA
    Apr 03, 2023, 4:00 PM EDT – Apr 04, 2023, 5:00 PM EDT
    Waterbury Gastroenterology & Nutrition, 1389 W Main St, Suite 223, Waterbury, CT 06708, USA
    Improve your digestion with the power of your breath alone!
Healthy Meal

SERVICES

Introducing SMART Nutrition

The Ultimate Method to Change Your Life

SMART Nutrition is an approach to eating that focuses on making healthy informed decisions around food preparation and consumption. It encourages you to practice mindful eating for positive change to diet and health. SMART Nutrition also emphasizes the importance of physical activity and creating a balanced lifestyle.

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