- 1 hr1 hour
- 20 US dollars$20
- Waterbury Gastroenterology & Nutrition
Breathe life into your mind, body, and spirit with Pranayama. This purely pranayama practice is designed to help gain an understanding of the ancient practice of breath. This class with provide a safe and supportive space for participants to learn and explore the art of pranayama. The class will include instruction on proper breathing techniques and a variety of breathing exercises to practice in order to calm the body and mind. This class is in person for 1 hour, tea and/or warm water will be provided to all participants. Chairs will be provided for seating, no mat required. Bring a cushion, block and any additional support you desire for this seated pranayama class.
To cancel or reschedule your appointment please call or email us at least 24 hours prior to your scheduled date and time. Without notice you will be charged the full amount of your service. Thank you for your understanding and cooperation with this policy.
1389 West Main Street suite 223, Waterbury, CT, USA